Book Review: You! The Owner’s Manual
Perhaps one of the few of the health books that I throughly enjoyed reading from cover to cover. Many times we come across those health books that simply bore you to death, this one…doesn’t do that at all! Not only do Dr. Oz, and Dr. Roizen do an excellent job of writing the book, the illustrations give a good laugh every few pages. If you look at the illustrations carefully you’ll see that they’ve written in some little fragments and purposeful misspellings for laughing sake.
This book has many perks to it, and very little downfall, none which I found. The book is broken up into sections, each section is a different part of your body. For Example, you have Heart and Arteries, Motion Control, Sex Marks the Spot, The Immune System, so on. Whether you want to read the book cover to cover or chapter by chapter depending on what your desire for knowledge is, you can read either way. Each chapter is independent of the other, though I suggest reading the introduction either way.
My particular likings to this book, is that it informs you. It tells you what different foods, vitamins etc. do to the body. This gives you a better perspective for what is going into your body and how it should be taken. Then the book goes a step further in describing how the different foods affect your metabolism with exercise.
All in all the book give 3 excellent points.
- Overall Body Maintenance
- Proper Diet
- Proper Exercise
I suggest that if you really have the ambition to change yourself and the way your body maintains itself, this book is an excellent fun, and informational read. Give it a try after all YOU! are your body’s owner, this book truly is a proper manual in maintenance.
Find the book at Borders, Amazon, or Barnes and Noble.
Visit the Site of Dr. Oz and Dr. Roizen Here.
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