Greg de Lima

Note: This is my 200th post on GregdeLima.com (I’m throwing a party in my mind!)

When was the last time, during a work day, that you took an honest-to-goodness nap. Whether you went home and took one or sat in the break room for 20-30 minutes and just napped.

While this might go contrary to about 100% of businesses in the U.S., as a college student, like many, I am a firm believer in quality nap time. This 30-minute part of my day is one that increases productivity, mental awareness, and physical stamina. During my time in Spain this was only reinforced by the type of workday they had. Like the American schedule they would begin their workday at 9am and work until 2 or 3pm (most commonly 2). They would then take a two hour break, and come back to work at 4-5pm and work until 6-8pm. That two hour break is the reason that 5 Hour Energy only exists in the U.S.

In that two hour break time workers have time to go home, see their family, eat lunch, take a nap, and come back to work. They are still getting a full day’s work and in fact are more productive because of it. Now I’m not saying sit around your workplace and nap at your desk so you can increase productivity later, but go home, relax, take a load off your shoulders then worry about it when you get back to the office. You’ll have a clearer mind, a more focused mind, and you will be a hell of a lot better for it just because of a 30 minute nap.

Think about it, if you work from home give it a shot.

What do you think? Leave a comment and thanks for reading my 200th blog post!